View Preachers Curl PNG. Gymax preacher curl weight bench, heavy duty adjustable arm curl bench for upper limb muscle strength training, daily exercise & workout, isolated barbell dumbbell biceps station. The preacher curl with cable is a strict isolation movement that builds strength and size in the biceps and forearms.
Because your upper arms rest on the apparatus, shoulder flexion is removed from the form the lift.
Machine preacher curls target the biceps brachii (2 heads of the biceps), brachialis (located beneath the biceps muscle on the outside of the arm) and the brachioradialis (forearms). Want bigger biceps but not sure which movement is the best for mass? Our preacher curl standards are based on 69,000 lifts by strength level users. Top preacher curl benches are made of an adjustable bar rest, seat, and arm pad.
