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Barbell Preacher Curl – StrengthLog from www.strengthlog.com

The ez bar preacher curl is a great exercise to isolate the biceps, while minimizing the strain on your wrists. The best gifs are on giphy. Four (extrasmall, small, medium, large sizes).

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Also no he wasn't supersetting the curls, the person before him just left the plates on the bar. Here's how to do the exercise with it's all too easy to cheat during biceps curls, says men's health fitness director bj gaddour, c.s.c.s. Best preacher curl benches with top 10 reviews & ratings 2020. Four (extrasmall, small, medium, large sizes).