Get Dumbbells Alternative Preacher Curls Images. The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop before you grab a dumbbells, set up on the bench or preacher curl station, and get pumping on those reps, take note that it's extremely important to pay attention the movement here. The standing dumbbell curl forces your body to engage more stabilizing muscles than seated or supine curls.

One-Arm Dumbbell Preacher Curl | Illustrated Exercise ... from workoutlabs.com

Exhale as you curl the dumbbell to the starting position. Here is a great value preacher curl bench perfect for home use. Using dumbbells allows for a greater range of motion.

Supinating curls (perform supination while you curl) brachialis.

I'm going to describe the dumbbell version, but. Dumbbell curls are one of the most effective and empowering exercises you can do, and with minimal equipment. The alternate dumbbell preacher curl is a good exercise for isolating the biceps and making them work independently. Works well in a gym alongside.